A healthy body leads to a healthy mind, says a famous proverb. Health and fitness keeps our body and mind healthy and peaceful. It brings out the feeling of being well physically, mentally, spiritually and socially. Today’s sedentary lifestyle, loaded with stress and fatigue, gives less space to live a healthy and happy life. The stress and unregulated food habits make the human body much more prone to diseases such as high blood pressure, depression, hyper tension and diabetes. Also Read – ‘Playing Jojo was emotionally exhausting’Exercise is the key to a healthy and a glowing skin. Proper diet and exercise are the mainstays for a healthy lifestyle. Regular exercise helps boost your immune system and prevent some of the diseases, particularly those that involve the upper respiratory track. The fluid regulation in the body is responsible for maintaining the body fitness as water helps to flush out the toxicants from our body.Moreover, a lot of diseases can be prevented with daily exercise. Health issues such as diabetes and high blood pressure which require lifelong medication can be controlled by regular exercise which helps keep our body fit and active. People aged between 25 and 55 years are more vulnerable to diseases. People of this age group deal with a lot of stress, unpredictable schedules and unhealthy lifestyle which eventually makes them prone to health issues and diseases. Also Read – Leslie doing new comedy special with NetflixConsidering a systematic fitness regime, they can maintain their stress levels and can lead to healthy lifestyle along with meeting all their commitments. Prioritizing people’s health and fitness, many organisations have taken a step forward to work out on the specific heath issues. Likewise FitMeIn, a fitness e-wallet lets you exercise in one go. FitMeIn believes that there are plenty of ways to boost your health and fitness level, which further encourages each person to take up exercising in their own way. It provides a passport to reach fitness studios across Delhi/NCR. FitMeIn is redefining the segment and making all fitness options accessible under one roof.Vishesh Goel, founder, FitMeIn, a CA by profession aims to build something from scratch and see it scale up. One should keep in mind that staying fit is not a destination, it is a way of life.